On days when you're sore, stiff, or achy, it might feel tempting to push through with your regular strength training. But what if instead, you substituted the gym or your usual strength routine with a dedicated mobility practice? Here's why that shift in approach could be transformative for your body.
When you're building strength, you’re applying compressive forces—essential for muscle growth, joint stability, and overall power. But if you’re not giving equal attention to the decompressive side of things—lengthening muscles, creating flow, and enhancing mobility—I have to ask you: why not?
Maybe you've heard all the research that says strength training is good for you, and that’s true. But here’s something you might not hear enough: stretching is equally beneficial, and in my opinion, it should be practiced just as much—if not more—than strength training.
The SAID Principle: What Are You Actually Training For?
The SAID principle (Specific Adaptation to Imposed Demands) is a core concept in exercise science. It tells us that the body adapts specifically to the types of stress it’s exposed to. If you focus solely on compressive forces through strength training, your body will become stronger in targeted movements, but what about when life asks you to move outside of those movements into often unexpected curveballs?
Think about this: dynamic movement isn’t just about lifting weights or sprinting. It’s about the daily, often unpredictable demands—misstepping off a curb, tripping over something, or picking up an awkward object. These are the moments when your body needs more than just strength; it needs mobility, stability, and adaptability.
By neglecting flexibility or mobility work, you limit your body's ability to respond to these spontaneous demands. Your body adapts specifically to what you train, so if you’re only focusing on one aspect of movement—strength—you're missing out on the full potential of your body’s capabilities.
Stretching: More Than Just a Side Practice
Incorporating a mobility practice alongside your strength routine is not just about avoiding soreness; it's about fostering a holistic movement pattern that benefits you in all areas of life. Stretching is not merely an add-on. It’s an essential piece of the puzzle that keeps your body fluid, adaptable, and resilient in the face of dynamic, real-world movements.
Your Intention Matters
Ultimately, the intention behind your movement practice matters. If your movement goals go beyond appearance and aim for real physical resilience, strength alone isn't enough. You need to embrace the other side—stretch, decompress, and let your body flow. You'll not only feel better but perform better, too.
Remember, strength without flexibility is limited. Embrace both, and let your body adapt to every demand life throws your way.