What to expect.
I choose movements for each session specifically designed for your body and where it’s at on that particular day. Movements are chosen based on your current physical and emotional needs.
Floor-Based Sessions
With my guidance, these sessions focus on active floor stretches that many people find grounding, challenging, relaxing, and fostering greater progress and longer lasting results.
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Combination Sessions
These sessions combine floor and table stretches and are suited best for those comfortable with some independence but still needing hands-on support.
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Table-Based Sessions
These sessions are primarily table-based with occasional floor stretches and are ideal for beginners, those with trauma history, or anyone new to breathing and meditation.
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Flexible and Dynamic Support
With the goal being floor-based sessions with occasional table sessions, each adapting to your evolving needs, ensuring you receive the most effective, personalized support as you progress. ​
Non-Touch Options Available: If you prefer not to be touched during the session, that's completely fine! This doesn't have to be a hands-on appointment. Your comfort is a priority, and accommodations can be tailored to your preferences.
First Session
The initial appointment involves a comprehensive conversation to gather a thorough history, allowing me to understand your body's unique experiences better.
1. Booking:
Find your location zone, login, schedule, and pay for your appointment through our online portal.
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2. Location:
I'll bring the stretch session to you, whether it's at your office, home, church, or any place you choose! Your flexibility, your way.
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3. Clothing:
Our sessions are conducted fully clothed. Please wear comfortable attire that allows your body to move freely and without restriction.
4. Arrival and Conversation:
Upon arrival, I'll set up and sanitize my table while we engage in a discussion about your body's current condition.
5. Warm-up Movements:
To prepare your body, we'll initiate with gentle warm-up exercises. This process enhances blood circulation, provides warmth to specific areas, and signals the central nervous system for upcoming stretching and movement.
6. Table Session:
Next, we'll move to the table to explore passive ranges of motion. During this phase, we'll engage in coordinated movement and breathing exercises together for the remainder of the session, with the total stretch time usually around 50 minutes.
7. Progressions:
In the initial sessions, the primary focus is on alleviating pain and reducing inflammation. As your progress continues, we'll integrate floor stretches and movements to help sustain and improve the overall range of motion in your body.
8. Personalization:
Every session is crafted uniquely to the specific needs of your body. While you may notice similarities, there will never be a set routine – each experience is distinct and personalized.
9. Home Exercises:
I'll supply you with stretches to practice independently, allowing for ongoing improvement and progress.
10. Parasympathetic Response:
Feeling tired or cold may signal the activation of the parasympathetic nervous system, a positive sign of progress. If fatigued, consider taking a nap. If cold, warm up with a hot shower or bath to stabilize your body's response.