Flex and Flow: Blog

Flex and Flow is more than just a blog; it's a community united by the shared passion for flexibility and the belief that, in the fluidity of movement, we find strength. Let's embark on this journey together, where every stretch is a step towards a more agile, resilient, and balanced you.

Mandi Headrick

Nov 19

Slow Down!

Hello, resilient and capable humans! I’m here with an important reminder: you need to slow down. Every day, I work with people who are...

Mandi Headrick

Oct 16

Why Mobility Matters

On days when you're sore, stiff, or achy, it might feel tempting to push through with your regular strength training. But what if...

I really don't feel like stretching.....

Mandi Headrick

Sep 23

I really don't feel like stretching.....

Seriously though..... I get it, y’all. Stretching can feel like the biggest drag. Today, I literally had to drag myself to the gym like...

Mandi Headrick

Jul 23

Bravery/Courage and Faith in your body

Moving outside our comfort zones is daunting. It requires courage to break away from the repetitive patterns that give us a sense of...

Mandi Headrick

May 23

Redefining and Understanding "Posture"

Redefining Posture: The Interconnectedness of Body and Movement Posture is commonly understood as the way we hold our bodies while...

There's Nothing Linear About Our Movement Practices

Mandi Headrick

May 8

There's Nothing Linear About Our Movement Practices

Embarking on the journey toward improved physical mobility and pain relief is akin to embarking on a voyage of discovery—a voyage that...

Embracing Embodiment: The Vital Role of Body Awareness in Decision-Making

Mandi Headrick

Apr 10

Embracing Embodiment: The Vital Role of Body Awareness in Decision-Making

In the journey of decision-making, our bodies often get overlooked, yet they hold a wealth of wisdom that can profoundly shape our...

Mandi Headrick

Apr 10

The Magic of Your Breath

Why is our breath important? Beyond the obvious necessity for the chemical cocktail that sustains life—carbon dioxide and oxygen...

Mandi Headrick

Mar 8

Pain.

Why have we normalized pain? Why is it so prevalent that we hardly discuss it, assuming it’s a universal, unchangeable experience? Why do...

Mandi Headrick

Mar 1

Why Do We Need to Stretch?

WHY?!?!?!?! Because, gravity! I don't need to tell you that!!! It makes perfect sense when you put it that wayyyyyy!!!!!! 😉 - you know...

Understanding Lower Back Pain and Sciatica

Mandi Headrick

Feb 22

Understanding Lower Back Pain and Sciatica

While many people discuss it, few truly understand the origins of low back pain and sciatica. I have my own theory. From my experience...

Alleviating Headaches and Peripheral Neuropathy in the Upper Body

Mandi Headrick

Feb 22

Alleviating Headaches and Peripheral Neuropathy in the Upper Body

Do you have headaches??? Try this: Did you know that the source of most headaches might not be in your head? From my experience, many...

Flex and Flow: Blog

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