WHERE BREATH WORK AND MOVEMENT ARE BOTH THE ASSESSMENT AND THE SOLUTION
AJ Headrick MS, ATC
Office Session
Stretching, Mobility, and Meditation.
Service Description
This 50-minute hands-on session focuses on stretching, mobility work, breathwork, and meditation. Designed to reduce tightness, stiffness, and stress, it promotes relaxation while improving movement and flexibility. Each session is customized to your needs, helping you feel rejuvenated and balanced.
Changing Your Appointment
Cancellations: You may cancel your booking up to 48 hours before class for a full refund. Late Cancellations + No-Shows: Cancellations within 48 hours of class and missed sessions are non-refundable. Arrival Time: Please plan to arrive 10 minutes early to settle in and begin on time. Late Arrival: To preserve the flow of the class and create a grounded experience for everyone, late entry is not permitted once class has begun.