WHERE BREATH WORK AND MOVEMENT ARE BOTH THE ASSESSMENT AND THE SOLUTION
AJ Headrick MS, ATC
Virtual Stretch Session
Virtual One on One Session
Service Description
In a virtual movement coaching experience with Mandi Headrick, stretch coach, and ergonomics specialist, you can expect to begin each session with a personalized discussion about your current physical experiences, and if applicable, a review of past stretches. Utilizing video communication, Mandi visually assesses your posture and guides you through movements she sees you need and determined you need based on the opening discussion. All you need is a comfortable space and, if available, yoga blocks. Mandi tailors the session to address specific needs based on your unique posture, guiding you through movements that promote improved mobility and reduced pain. Throughout the session, as sensations arise, Mandi provides real-time guidance to address them. Elevate your well-being with virtual movement coaching from HomeStretchSeattle.
Changing Your Appointment
Cancellations: You may cancel your booking up to 48 hours before class for a full refund. Late Cancellations + No-Shows: Cancellations within 48 hours of class and missed sessions are non-refundable. Arrival Time: Please plan to arrive 10 minutes early to settle in and begin on time. Late Arrival: To preserve the flow of the class and create a grounded experience for everyone, late entry is not permitted once class has begun.