WHERE BREATH WORK AND MOVEMENT ARE BOTH THE ASSESSMENT AND THE SOLUTION
AJ Headrick MS, ATC
Zone 1 - One on One
1 hour stretch session for one person.
Service Description
Experience guided, floor-based movement sessions with Mandi Headrick, stretch coach and ergonomics specialist. Each session begins with a discussion of your body's recent experiences and a review of past movements. You'll then engage in active floor-based stretching, using breath and mindful movement to release tension, improve mobility, and restore balance. Mandi provides hands-on guidance, helping you explore natural movement patterns while addressing restrictions and postural imbalances. Through impairment analysis, myofascial release, and breath training, you'll gain a deeper connection to your body. Each session concludes with personalized movement strategies to support your progress between appointments. Transform your mobility, reduce pain, and move with ease with HomeStretch Seattle.
Changing Your Appointment
Cancellations: You may cancel your booking up to 48 hours before class for a full refund. Late Cancellations + No-Shows: Cancellations within 48 hours of class and missed sessions are non-refundable. Arrival Time: Please plan to arrive 10 minutes early to settle in and begin on time. Late Arrival: To preserve the flow of the class and create a grounded experience for everyone, late entry is not permitted once class has begun.