Zone 1 - One on One
1 hour stretch session for one person.
Service Description
Experience guided, floor-based movement sessions with Mandi Headrick, stretch coach and ergonomics specialist. Each session begins with a discussion of your body's recent experiences and a review of past movements. You'll then engage in active floor-based stretching, using breath and mindful movement to release tension, improve mobility, and restore balance. Mandi provides hands-on guidance, helping you explore natural movement patterns while addressing restrictions and postural imbalances. Through impairment analysis, myofascial release, and breath training, you'll gain a deeper connection to your body. Each session concludes with personalized movement strategies to support your progress between appointments. Transform your mobility, reduce pain, and move with ease with HomeStretch Seattle.
Cancellation Policy
We kindly request that you notify us at least 48 hours in advance if you need to make any changes to your scheduled appointment. Please be aware that any changes made within 48 hours of your appointment may not be eligible for reschedule. Please contact me directly if you have any questions.