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Zone 2 - One on One

1 hour stretch session for one person.

  • 1 hour
  • 180 US dollars
  • Customer's Place

Service Description

Experience personalized, in-home stretch sessions with Mandi Headrick, stretch coach, and ergonomics specialist. Begin each session with a discussion about your recent bodily experiences and a review of previous stretches. The session includes a 15-minute floor stretching segment to warm up your body, optimizing the effectiveness of the subsequent passive table stretching. Mandi guides you through a comprehensive head-to-toe stretch, focusing on releasing tight spots while incorporating breath awareness. This process provides insights through impairment analysis, myofascial release, and posture and breath training. Concluding the session, Mandi prescribes customized stretches to address your specific needs until your next appointment. Transform your mobility and alleviate pain with HomeStretchSeattle.

Cancellation Policy

We kindly request that you notify us at least 48 hours in advance if you need to make any changes to your scheduled appointment. Please be aware that any changes made within 48 hours of your appointment may not be eligible for reschedule. Please contact me directly if you have any questions.

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