These sessions are floor-based gravity assisted gentle stretching, movement, and breath work sessions individually designed to improve body awareness and alignment. With your consent I provide hands-on guidance, to develop a sustainable, approachable, long-term movement and breath work practice to manage stress, chronic pain, improve posture, and increase global mobility. I can meet you in your home, in my office, virtually, or in a group setting! Together we can transform your posture, improve mobility, reduce pain, and enhance the way you feel—every day. Move better, feel better, and live better with HomeStretch Seattle!